Negotiation and money

How to Prepare for a Salary Conversation

You're fourteen minutes into your review. Your manager has covered the year, said the word 'solid' twice, and is starting to wrap up. You still haven't said the thing you came to say, and you can feel the meeting closing.

What happens next depends almost entirely on what you did the week before. The version of you that walks in with a one-page document has a different conversation than the version who walks in with a good feeling about the year. Not because the document is persuasive on its own, but because it makes you specific under pressure, and specificity is the only thing that survives a manager saying 'remind me what you worked on in Q2.'

What the Best-Prepared Client I Have Worked With Carried In

She moved from $200,000 to $320,000 in a single conversation, with no performance review anywhere on her calendar. She scheduled it as the new fiscal plan was being built, while the numbers were still being decided rather than defended.

What she carried in was four documents and a rehearsal. A two-page value brief. A metrics table. A map of who the decision touched. And a note about the budget calendar itself, because the money was still liquid and she knew it. She had rehearsed every version of how it might go. She led the room, and afterward she drove the written follow-up herself.

That's the layout. Five parts, one per L.A.T.T.E. step, and nothing in the file that doesn't belong to a step. There's no download to wait for. Build it in whatever you already write in, and keep it to a page.

Look: The Achievement Log and the Market Range

Write down everything you delivered since your last compensation conversation. Then go back through and attach a number to each line.

The number is the whole exercise. 'I managed a cross-functional team' tells your manager nothing they can carry into a compensation meeting with someone who has never met you. Write the count of people, the deadline you beat, the dollars saved, the error rate before and after, the revenue the account holds. Where you don't have the number, write down who does, and go get it while you still have a week. Keep the log to one page and put your three strongest lines at the top, because that's how far anyone reads.

SHRM published guidance for managers on running performance reviews well, and the recommendations center on structure, planning, and treating the review as a real conversation rather than an announcement about pay [1]. You can't fix your manager's process. You can arrive with the evidence a well-run version of it would ask for.

Then the market. Pull compensation ranges for your title, level, and metro from at least two independent sources, so one outlier doesn't distort your sense of the real band, and write down what you find with the source next to it. SHRM's HR advice column tells professionals to research common salary ranges for the role, compare them against their own education, experience, and skills, and then share that research directly rather than argue from what they'd like to be paid [2].

Two rules keep this part credible. Compare against your actual scope, not the most senior version of your title you can find. And bring the source, not a screenshot of a number, since a manager who can check your data is a manager who can defend it upward.

Anticipate: Every Objection, With Your Answer Written Underneath

You already know what you're going to hear. Write each one down and write your answer underneath, in full sentences, before the meeting.

  • 'The budget is set.' Ask when the next budget is set, what's in it, and what would put you in it.
  • 'Everyone gets the same increase.' Ask what the exceptions process is, since one exists in most structures.
  • 'You're already at the top of your band.' That's a level conversation, not a pay conversation. Ask what the criteria are for the next level.
  • 'Let's revisit next cycle.' Ask for the date and the criteria in writing, then send them in the follow-up email yourself.
  • 'Your performance is good, not exceptional.' Ask what exceptional looks like in evidence, and who decides.

Amy Gallo's Harvard Business Review piece on salary negotiation sits on the same discomfort most people bring into this room, and on the reflex to accept the first answer rather than press [3]. Having the answers written down is what gets you past the reflex, because you're reading rather than improvising. Keep one line ready for any of them: 'I understand your perspective, and my request is based on the value I bring and what the market shows for this work.'

Think: Three Numbers, and the Fallbacks You Would Actually Take

Three numbers go on the page before the meeting. Your target outcome, your acceptable outcome, and your walk-away point. Numbers decided on paper, in a calm moment, hold up under pressure far better than numbers you try to work out while someone is watching your face.

Then decide what you'd accept if the cash is closed this cycle. A level or title review with a date. A defined scope change. A development budget or a certification the company pays for. A written set of criteria and a follow-up meeting on the calendar before you leave the room.

Rank those in order of what they're worth to you, and rank them against the role after this one rather than against this year. A fallback you invent in the moment tends to be whatever your manager suggested, and that's a decision made by the other side of the table.

Talk and Evaluate: The Shape, Then the Follow-Up

What you carry into the room is the shape of what you want to say, not the exact words, plus the map of who the decision touches and who holds power in it. Then a blank page for what was said and what was left open.

Leave with the follow-up email in your sent folder the same day, with the number, the timing, and anything promised for later in your own words. A soft yes becomes a real one in writing or not at all.

On composure: it isn't a section of the file. It's what the file produces. You sound certain because you are, and the certainty is not a performance you put on at the door. It comes from having decided everything difficult in a calm moment, days earlier, on paper.

Then Check the Calendar

Preparation is only half of the timing problem. Employers plan salary increase budgets ahead of the year they apply to. SHRM reported employers projecting an average U.S. salary increase budget of 3.5% for 2026, drawn from a survey of more than 1,500 organizations, after an average merit increase of 3.2% delivered in 2025 [4].

Those budgets are planned, revised, and locked on a schedule that has nothing to do with when your review lands. So ask your HR partner or your manager one question early in the year: when the compensation planning cycle actually happens here. A case that arrives while the number is still being set is in a different conversation than the same case delivered after it's locked.

Preparation organizes your advocacy. It doesn't guarantee a compensation adjustment, and it can't compel a manager to act. What it changes is whether the person across the table has something specific to carry upward on your behalf.

Questions people ask

How do I prepare for a salary or performance review?

Prepare on paper, in five parts, one per L.A.T.T.E. step. An achievement log with a number attached to every line and a market range from at least two independent sources. The objections you expect, each with your answer written out. Three numbers: target, acceptable, walk-away. The shape of what you want to say. And the follow-up email you send the same day.

What goes in an achievement log?

Everything you delivered since your last compensation conversation, with a number attached to each line: the count of people, the deadline you beat, the dollars saved, the error rate before and after, the revenue the account holds. Where you do not have the number, write down who does and go get it while you still have a week.

How many salary sources do I need?

At least two independent ones, so a single outlier does not distort your sense of the real band. Pull ranges for your title, level, and metro, and write down the source next to each figure. Bring the source rather than a screenshot, since a manager who can check your data is a manager who can defend it upward.

What should I do if the cash is closed for this cycle?

Decide your fallbacks before the meeting rather than in it. A level or title review with a date, a defined scope change, a development budget or certification, or a written set of criteria with a follow-up meeting already on the calendar. A fallback you invent in the moment tends to be whatever your manager suggested.

When should I schedule the conversation?

Before the budget hardens, not after. Salary increase budgets are planned and locked on a schedule that has nothing to do with when your review lands, so ask early in the year when the compensation planning cycle actually happens where you work, and bring your case while the numbers are still being decided.

Know which part of the conversation to rehearse

The Negotiation Readiness assessment scores your preparation in about five minutes, so you walk into the review knowing where it is strong and where it is thin. It is free, gives you instant scored results, and finishing it opens 24 hours of full access to the LATTE planner matched to it.

Take the free assessment